My mind has been both my best friend and my worst enemy.
— Elyn Saks

I have an eclectic and multidisciplinary approach. Each session is tailored to your interests, strengths, and needs. I adapt to what arises in the moment in order to target your goals. By using approaches that are most effective and meaningful to you, each session takes another step towards optimal health, resilience, and well-being.

My approaches include:

  • Gestalt Equine Psychotherapy
  • EMDR therapy
  • Transpersonal counseling
  • Attachment therapy
  • Relational therapy
  • Mindfulness-based therapy
  • Synergetic Play Therapy

Additional tools used in therapy may include:

  • art
  • movement and body-based practices
  • sand tray
Jess welcomes her clients with compassion and understanding. Her gentleness and experience makes her clients feel immediately safe and at home. As someone who had worked with many therapists, Jess is one that I would highly recommend. Her skills and wisdom help clients navigate their journey to healing and resilience.
— Julie M.