Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.
— Chief Seattle

As a psychotherapist, I support people in recovering from stress and trauma, in developing a sense of purpose, in building positive and supportive relationships, and in living a fulfilling life. I believe that each person has access to a wealth of knowledge about how to grow and heal. That wisdom may be accessed through nature, body-based interventions, horses, EMDR therapy, or a variety of other tools. Ultimately, I facilitate my client's access to their own inherent, natural wisdom.

I received my Master's degree in Transpersonal Counseling Psychology (Wilderness Therapy) from Naropa University and am trained in EMDR therapy, Gestalt Equine psychotherapy, and Infant, Early Childhood, and Family Mental Health. I integrate human development, attachment, neuroscience, nature, and the body into a relational approach to counseling. This synthesis of theories and approaches provides my clients with a holistic experience that empowers them to uncover new layers of self-understanding. I aim to enhance client strengths and potential, and provide tools for clients to overcome issues that may be preventing them from thriving.

While I enjoy nature-based interventions, time outside is not a requirement for therapy with me. I incorporate movement, art, and social justice counseling into sessions in my office, as appropriate. I am experiential in my approach, which can efficiently access the emotional centers in the brain in ways that traditional "talk therapy" may struggle to access.

I have a client-centered, strengths-based, growth-focused approach to all of my sessions, regardless of your preferred method of therapy. Trauma-informed care is integrated into every case.

I see my life as a continuous journey and adventure. Growing up, I was exposed to the outdoors early and often, which led to my belief that Nature offers supportive, healing, sacred, and transformative powers. I believe that intersectional issues of power and privilege play a large role in how our systems work, how we experience and access the world, and what messages we receive about our worth. I also believe that those messages and wounds can be healed through relationship.

I am proficient in American Sign Language (ASL) have been involved in the Deaf community since 2009. 

Jessica is a highly skilled and insightful therapist who can walk with you through your journey in a supportive and caring way.
— Erika Friess, MA LPC